Gone Fishin'

Well the Ankle is finally starting to heal up a bit and I was able to head out and give the rollerskis a try on Monday. Double poling felt fine but kick double pole put some un wanted pressure on it so I stuck to striding and double pole. The time I spent in the gym on the Vasa and the Double Pole machine that Pete built made the transition on to the pavement a lot easier and I felt little or no soreness the next day. I am still delaying long runs because my few attempts at running so far have really made the ankle swell and ache so I am sticking to mountain and road riding. The Fourth is turning out to be pretty low key, took the day off from work and went for a dope mountain ride with Zizzle and we are planning to go out on the conoe fishing. Hopefully I can get in some intensity in by the end of the week here, maybe a race, anyway the fitness seems to be coming along well and I haven't quite gotten bored up here yet. Gone Fishin'